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Toasted Chickpeas, Arugula and Apricot Salad
3 cups cooked or canned chickpeas, rinsed, drained, and patted dry 2 teaspoons ground cumin 1 teaspoon ground coriander 1/4 cup olive oil, divided 1 teaspoon grated orange rind 1 1/2 tablespoons white wine vinegar 1 1/2 tablespoons fresh orange

Lettuce Wraps
1/3 c. Hoisin Sauce 1/3 c.  soy sauce 2 T. grated ginger 1 T.  Sriracha 1 T. rice wine vinegar 3 cloves garlic, minced 2 boneless, skinless chicken breasts cut into strips ¼ c. chopped cilantro 8 large lettuce leaves 1 c. be

Spicy Spinach
2 T. olive oil 1 small onion, diced 2-3 cloves garlic, minced 2 jalapenos, seeded and diced Salt and pepper to taste 1 large bag of spinach (9-10 oz) ½ c. low-sodium chicken or vegetable broth ¼ c. sour cream Heat the olive oil i

Baked Winter Squash with Apples
serves 4 1 1/2 lbs. uncooked winter squash, peeled & cut into cubes 1/2 lb. fresh cranberries (optional) 2 to 3 apples, chopped 1/4 C raisins juice & grated peel of 1 small orange 1 1/4 tbsp. maple syrup (or honey) dash each of salt &a

Green Beans, Fennel, and Feta Cheese
1 pound fresh green beans, trimmed 1 fennel bulb, cut into thin slices 1/4 cup extra-virgin olive oil 2 tablespoons chopped fresh basil leaves salt and pepper to taste 1/4 cup crumbled feta cheese Directions Fill a saucepan half full wit
Products (Fennel, Basil, Green Beans)

Apple and Kale Salad
7 oz fresh green kale 2 apples ½ c. red onion, chopped ¼ c. fennel bulb, chopped 1 ½ c. roasted pecans 1 c. crumbled blue cheese ½ c. dried raisins, cherries, or fruit of your choice     Dressing: ¼
Products (Kale, Fennel, Apples)

1 cup almond or other milk 1 small banana, frozen or fresh 1 cup any other fresh fruit (apple, pear, berries) 1 T. ground flax seed 2 cups Kale, stem removed and chopped Optional: 1 tsp. stevia or other sweetener 1 T. chia seed ¼ cup o

Cavatappi with Broccoli Raab & Arugula
A pleasingly light dish perfect for lunch or anytime you need a quick one dish meal.

Orange Ginger Stir Fried Broccoli Raab
This is a quick and simple way to incorporate Broccoli Raab into a satisfying one dish meal. Serves 4

Greens and Cheese Bake
1 ½ lb greens, washed and trimmed (kale, mustard greens, turnip greens, collard greens, or mixed) salt and black pepper 1 ½ cups chicken or vegetable broth, divided 1 cup half-and-half 4 tbsp butter ¼  cup flour 1/3 cu

Baby bok choy slaw
Ingredients 1/4 cup rice vinegar 1 tablespoon toasted sesame oil 2 teaspoons sugar 2 teaspoons Dijon mustard 1/4 teaspoon salt 6 cups very thinly sliced baby bok choy, (about 1 pound, trimmed) 2 medium carrots, shredded 2 scallions, thinl

Pizza Kale Chips
Pizza Kale Chips 1 bunch kale, tough stems removed, roughly chopped (6 to 8 cups) 1/4 cup sunflower seeds, soaked for 2 to 4 hours and drained1/4 cup hempseeds or cashews1/4 cup nutritional yeast1/4 cup sundried tomatoes, soaked for

Zucchini Bread Extraordinaire
1 c. oil 3 c. flour  3 eggs 1 t. baking soda  1 1/2 c. sugar 1 t. salt  2 c. zucchini 1 t. baking powder  2 t. vanilla 3 t. cinnamon  Raisins or nuts (Optional) 1 t. nutmeg   Combine oil, eggs, sugar, zucchi
Products (Zucchini)

Double Chocolate Zucchini Cookies
2 c. all purpose flour 1 T. vanilla  1 c. whole wheat flour 2 eggs 1/2 t. salt 1/2 c. wheat germ (or oatmeal)  1/2 c. baking cocoa 1 c. coconut  1 t. baking soda 1 c. sunflower seeds 1 c. salad oil 2 c. shredded zucchini 2
Products (Zucchini)

Toshi Left (Pickled Turnips)
2 lbs turnipsa few celery or parsley leaves2-4 gloves garlic1 raw beet, peeled and sliced (optional)6-7 T salt3 1/2 c. water1 1/4 c. vinegarPeel and wash turnips, slice.  Pack pieces in a clean glass jar(s) with celery or parsley leaves and garl
Products (Garlic, Beet, Turnip, Parsley)

Green Tomato Cake
4 cups chopped green tomatoes 1 tablespoon salt ½ cup butter 2 cups white sugar 2 eggs 2 cups all purpose flour 1 teaspoon ground cinnamon 1 teaspoon ground nutmeg 1 teaspoon baking soda ¼ teaspoon salt ½ cup raisins &
Products (Tomato)

Fried Green Tomatoes
2 medium green tomatoes  Beaten egg Dry bread crumbs  Salt and pepper (and whatever other dried herbs you think might taste good!)  Oil or bacon fat   Slice tomatoes about 1/4 inch thick. Heat the oil or bacon fat in a heavy
Products (Tomato)

Spanish Swiss Chard with Raisins and Hazelnuts
3 tablespoons raisins  1 pound swish chard, washed well  2 tablespoons olive oil  2 garlic cloves, minced  3 tablespoons toasted hazelnuts, chopped  Salt and fresh ground black pepper to taste   Place the raisins
Products (Garlic, Swiss Chard)

Gingered Greens and Tofu
TOFU MARINADE: 1/2 cup soy sauce 1/2 cup cooking sherry  1/4 cup rice vinegar  3 T brown sugar  OTHER INGREDIENTS: 1 package extra firm tofu  1/4 cup vegetable oil 2 T grated fresh ginger root  6 cups coarsely choppe
Products (Swiss Chard, Cilantro)

Bitter Lemon, Honey and Sweet Simmered Greens
1/12-2 pounds Swiss chard  1 1/2 T. olive oil  1.2 t, cumin seeds  2 cloves garlic, thinly sliced  4 slices lemon, 1/8 inch thick, seeds removed  1/4 c. reduced-sodium chicken broth, vegetable broth or water  1 T h
Products (Garlic, Swiss Chard)

Sweet and Spicy Roasted Kabocha Squash
½ small to medium sized kabocha squash 3 TBs light brown natural cane or muscovado sugar, plus a bit more for sprinkling 1/2tsp ground cayenne pepper or hot chili powder, more or less to taste 1/2tsp ground cumin ¼ tsp ground cinnam
Products (Winter Squash)

Really Yummy Pumpkin Bars
4 eggs 1 c. salad oil 2 1/4 c. sugar  1 c. cooked pumpkin  2 c. flour  2 t. baking powder  1 t. soda  1/2 t. salt  2 t. cinnamon  1/2 t. ginger  1/2 t. cloves (optional)  1/2 t. nutmeg FROSTING
Products (Pumpkin)