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Fish with Sorrel
Oil for frying, (palm oil or any vegetable oil)  One fish, cleaned and cut into serving sized pieces. A whitefish works best.  One small onion, chopped  One clove garlic, minced  Chile pepper, cleaned and chopped  One or

Spicy-Sweet Turnips
1 tablespoon brown sugar  2 teaspoons butter, melted 1/4 teaspoon salt  1/4 teaspoon crushed red pepper  1/8 teaspoon ground ginger  Dash of ground allspice  3 (6-ounce) turnips, peeled and each cut into 6 wedges  

Roasted Vegetable Salad with Garlic and Rosemary
10 new potatoes (2 inches in diameter), cubed  3 cups summer squash in bite-sized pieces  1 red bell pepper, cut into bite-size chunks 2 green bell peppers, cut into bite-size chunks  3 c. mushrooms, halved or quartered  10 c

Light Crab Spread
1 package (8 ounces) light cream cheese (Neufchatel, NOT fat free!)  1 Tbsp. skim milk  1 tsp. lemon juice  1/8 tsp. salt  1/4 cup onion, finely chopped  1 small garlic clove, pressed or chopped  1 medium tomato, s

Canned Salsa
1 c. white vinegar  6 cloves garlic, chopped  16 cups chopped tomatoes  2 c. green peppers, diced  2 c. scallions, diced  2c. yellow peppers diced  2 Jalapeno peppers  5 T salt  3-5 T chili powder &nbs

Sugar Snap Pea and Mint Salad
1-1/2 lb. (750 g) sugar snap peas, ends trimmed  1 tablespoon Champagne vinegar  1small shallot, minced  3 tablespoons extra virgin olive oil  Salt and freshly ground pepper  1/4 cup (1/4 oz/7 g) fresh mint leaves, cut i

Creamy Coriander Chicken
1 1/4 teaspoons ground coriander  1/2 teaspoon salt  3 cloves finely chopped garlic  1/8 teaspoon ground turmeric 2 tablespoons cornstarch, divided 1 1/4 to 1 1/2 pounds boneless chicken breasts 2 tablespoons butter 1 pound suga

Garlic Snow Peas
2 T peanut oil  2 garlic cloves Snow peas  1/4 soy sauce  1/2 bean sprouts   Heat the peanut oil in a wok and add the garlic cloves. Sautee to exude flavor. Remove the garlic and add the snow peas. Saute briefly and add the
Products (Garlic, Snow Peas)

Twice Baked Potatoes with Parsnips
3 large baking potatoes  1 1/2 cups chopped parsnips  3 garlic cloves  1/4 c. cream cheese  1/2 c. buttermilk  3/4 t. salt 1/4 t. pepper  1/4 t. tabasco or other hot sauce Dash of ground nutmeg 1 egg white &nbs

Yellow Squash Cassarole
4 cups sliced yellow squash ½ cup chopped onion 35 buttery round crackers, crushed 1 cup shredded Chedder cheese 2 eggs, beaten ¾ cup milk ¼ cup butter, melted 1 teaspoon salt Ground black pepper to taste 2 tablespoons b
Products (Onion, Summer Squash)

White Chicken Chili
4 medium-size tomatilloes  2 tablespoons olive oil  1 1/2 pounds chicken, boneless, skinless and cut into 1 inch chunks 1 cup chopped onion  6 cloves garlic, minced  1 teaspoon each cumin and dried oregano  1 14 ounce c

Sweet and Sour Peppers
1/4 cup catsup 3 Tablespoons vegetable oil  1/4 cup soy sauce  2 cloves garlic, minced or pressed  1/3 cup cider vinegar 2 cups very thinly sliced onions  1/4 cup packed brown sugar  2 large red bell peppers, cut into

Stuffed Zucchini
6 six-inch zucchini (adjust number based on size)  1 lb. browned sweet Italian sausage (or beef) - Optional  1 (15 ounce) can spaghetti sauce  1 medium onion, minced  1 T chopped fresh basil  1 T chopped fresh oregano &
Products (Onion, Zucchini, Basil, Oregano)

Spaghetti Squash with Fennel
1 medium spaghetti squash 1 tablespoon olive oil 1 onion, finely chopped 2 garlic cloves, crushed 1 fennel bulb, finely sliced 1 carrot grated 1 c. grated zucchini or other summer squash 1 ½ c. chopped tomatoes 2 tablespoons fresh flat

Sorrel Soup
3 T. vegetable oil  1 medium onion, finely chopped  4 cups fresh sorrel leaves, washed  10 cups chicken (or vegetable) broth  1 1/2 pounds potatoes (one weekly share), peeled and coarsely chopped  2 T. fresh lemon juice

Savory Stuffed Sweet Dumpling Squash
2 sweet dumpling squashes (approx. 24 ounces)  1/2 cup long-grain brown rice  1 1/4 cup water 2 cups tomatoes, chopped  1 cup onion, chopped  1 cup green bell pepper, chopped  1/4 tsp freshly ground black pepper  

Salsa Verde
15 oz of tomatilloes, chopped  2 Jalapenos, seeded and chopped 1/3 c. onion, chopped  1 t. dried cilantro (I use fresh-about 3 T)  2 T. vegetable oil   Combine tomatilloes, jalapenos, onion and cilantro in blender. Blend unt

1 medium onion  2 medium bell peppers in strips or cubes  2 small or 1 medium zucchini, cubed (or yellow squash or combination)  1 small eggplant, cubed  4 cloves crushed garlic  2 medium tomatoes in chunks  1 bay

Patty Pan Squash and Shrimp
1/4 cup butter or margarine, divided  1/2 cup yellow onion, chopped  6 cups white patty pan squash (can substitute if not available), diced  Salt to taste  1/4 tsp freshly grated nutmeg  1/4 tsp freshly ground white pepp
Products (Onion, Summer Squash)

Kangkung Pelecing (Balinese Hand-mixed Spinach)
1/2 pound washed spinach  1 chili  2 garlic cloves  1 medium tomato  1/2 tsp fish paste (or shrimp paste)  2 lime leaves (or rind of a lime)  1/2 onion  2 T oil  Salt to taste   Steam spinach for
Products (Onion, Garlic, Tomato, Spinach)

Greens Feta Brown Rice Bowl
2 T. olive oil  1 c. plain brown rice  1 onion or 1 bunch spring onions  Large bunch of Swiss chard (or other cooking green), stems removed, leaves chopped  1 bunch or large handful fresh dill  Salt  A 2-4 oz chunk
Products (Onion, Swiss Chard, Dill)

Chard and Cheese Cassarole
2 T. olive oil  1 large bunch Swiss chard, ribs removed, roughly chopped 1 red bell pepper chopped 1 small onion chopped  1/2 t. salt  1/4 t. pepper  1 1/2 c. grated Muenster cheese  1/2 c. grated parmesan cheese &nbs

Chile Rellenos con Queso (Cheese Stuffed Chiles in Tomato Sauce)
CHILES: 6 fresh poblano chiles  4 egg yolks  8 oz Monterey Jack cheese, cut 6 thick rectangles 4 egg whites 1/3 cup all-purpose flour  TOMATO SAUCE: 2 pounds ripe plum tomatoes 2 bay leaves  1 white onion, chopped course

Cheese-Stuffed Summer Squash
6 summer squash (zucchini, yellow crookneck, or patty pan)  1 sm. onion, minced  2 tbsp. bacon drippings, or butter  Salt and Pepper to taste  1 c. fine dry bread crumbs  1/2 c. Cheddar cheese, shredded  3 slices t
Products (Onion, Summer Squash)

Black Bean Soup
10 sun-dried tomatoes (not packed in oil)  1 cup boiling water 1 1/2 c. finely chopped onions  3 garlic cloves, minced or pressed  1 jalapeno chile, minced or 1/4 t. cayenne  2 T. vegetable oil  1 t. ground cumin