Recipes
Potato Salad with Bok Choy, Radishes and Dill
4 medium-sized potatoes (red or yellow, doesn't matter)4 stems of bok choi, with leaves2 - 4 radishes1- 2 tbsp. dill2 tbsp. cider vinegar1 clove garlic, crushed and/or finely minced1/2 tsp. salt1/2 tsp. sugar3 tbsp. olive oilPut washed whole potatoes
Bok Choy with Cashew Nuts
2 red onions
6 oz Chinese cabbage
2 Tbsp. peanut oil
8 oz Pac Choi
2 Tbsp. plum sauce
1/3 cup roasted cashew nuts
Cut the red onions into thin wedges and thinly shred the red cabbage. Heat the peanut oil in a lar
Crunchy Bok Choy Ginger Salad
1 medium bunch bok choy
1 cup shredded radishes
1/2 c. slivered sweet orange, red or yellow peppers
1/4 c. finely chopped scallions
1 inch knob of gingerroot, grated
2 T. each chopped mint and cilantro
3 T. rice vi
Raspberry Cream-Cheese Muffins
2/3 cup (5 ounces) 1/3-less-fat cream cheese, softened
1 teaspoon baking powder
1/3 cup butter, softened
1/4 teaspoon baking soda;
1 1/2 cups sugar
1/2 teaspoon salt
1 1/2 teaspoons vanilla extract
1/2 cup low-fat buttermilk
Fourth of July Parfait
8 oz cream cheese, at room temp
6 tbsp powdered sugar
1 cup whipping cream
1 to 2 tsp fresh lemon juice, to taste
1 pint fresh blueberries, lightly sprinkled with sugar
1 pint fresh red raspberries, lightly sprinkle
Strawberry-Rhubarb Buckle
2 cups all-purpose flour
1/2 cup milk
1 1/4 cups granulated sugar
1 large egg
1 t salt
1 t vanilla
3/4 cup (1 1/2 sticks) cold unsalted butter, cut up
3 cups strawberries, hulled & sliced
1/3 cup light brown
Erin Houser's Mom's Berry Pie
Enough berries to fill a pie shell-you can use strawberries, blackberries, raspberries or blueberries
Pie crust shell
2 T cornstarch or flour
1 cup sugar
1 cup water
Regular size packet of instant jello-any flavor y
Rosy Beet and Potato Salad with Garlic Dressing
4 medium beets with greens
4-6 new potatoes (about enough to be equivalent to two large potatoes)
4 garlic cloves
3 T olive oil
1 lemon juiced
Salt and Pepper to taste
Remove greens from beets. Cut greens i
Fried Beets and Carrots
2 T olive oil
1 t. cumin
2 medium beets, scrubbed, quartered & sliced 1/4 inch thick
2 medium carrots, scrubbed & sliced 1/4 inch thick
Tamari (or low sodium soy sauce)
OPTIONAL:
Beet tops, fresh spinach, S
Beets on the Grill
6 beets, scrubbed
2 tablespoons butter or olive oil
Salt and pepper to taste
Additional sugar to taste
Preheat an outdoor grill for high heat. Coat one side of a large piece of aluminum foil with cooking spray. Place beets and butter/oil
Beets and Oranges with Raspberry Vinagrette
1 lb. beets, scrubbed
1 can mandarin oranges
2 cloves garlic, minced
½ tsp. salt
2 tbs. salt
3 tbs. olive oil
1 tsp. grated gingerroot
Handful of raspberries
Heat oven to 350 degrees. Place beets in a baking dish and cover with
Beets and Pasta
2 pounds small red or golden beets, scrubbed well
1 clove garlic, minced
¼ cup fresh orange juice
2TBs ground coriander
Coarse salt and ground pepper
1 pound gemelli, or other short pasta
6 ounces blue cheese, crumbled
Preheat o
Beet Risoto
1 cup short grain rice
2-21/2 cups of chicken stock
1 stalk celery
1 large onion
2 small cloves of garlic
1 dessert spoon olive oil
A splash of dry white wine
3 medium sized beets – grated
2 tablespoons of parmesan
1 tablespoon butter
Beet Chocolate Cake
1 c. sugar
2 ounces unsweetened chocolate
1 c. flour
2 eggs
1/4 t. salt
1/8 c. oil
1 t. baking powder
1 1/2 c. shredded beets
1/2 t. baking soda
Heat oven to 325 degrees. Grease a 9-inch cake pan. Whisk
Prizewinner Green Beans with Tomatoes and Herbs
2 t. olive oil
1 clove garlic minced
About 1/4 t. red pepper flakes
1/2 c. sliced onions
2 t. dried oregano
1/2 t. dried ground thyme
1 lb. green beans cut in half, ends clipped
1 sprig rosemary
Marinated Green Bean and Zucchini Salad
1 lb. zucchini trimmed
½ lb. green beans, trimmed
1 tsp. fresh dill, finely chopped
¼ cup scallions, finely chopped
1 cup white mushrooms, sliced
1/3 cup white wine vinegar
1/3 cup olive oil
Salt and freshly ground black pepper
Grilled New Potato Salad
2 lbs new potatoes
1/4 lb fresh green beans
1/2 pint cherry tomatoes
12 Nicoise or Gaeta olives
Light olive oil
Salt & pepper
Summer greens (optional)
Basil-Garlic Vinaigrette (blend the following: 2 T C
Balinese Green Beans in Coconut Milk
About l lb green beans
1 1/2 cup coconut, grilled, grated (or buy fresh frozen at Asian market or soak dried coconut in water
for 30 minutes (non-
Ten-Minute Zucchini Pizza
2 medium zucchini
Olive oil
1/4 c grated pizza sauce
1/4 c. finely chopped basil
About 1/2 c. freshly grated Mozzarella cheese
1/4 c. grated Parmesan cheese
Preheat oven to 425 degrees. Cut zucchini lengthw
Swiss Chard and Tomatoes
3 T. olive oil
1 medium onion, sliced
1 c. peeled and chopped tomatoes (canned work fine)
1/4 t. basil
1 t. oregano
salt and pepper to taste
2 lbs. Swiss chard, or other cooking green
1/3 c. Parmesan c
Summer Squash Soup with Pasta and Parmesan
6 cups fat-free, less-sodium chicken broth
3 cups water
2 1/4 cups uncooked farfalle (6 oz)
2 cups finely chopped yellow squash
2 cups fine chopped zucchini
1 tablespoon chopped fresh parsley
1 tablespoon fre
Summer Bread Salad with Zucchini, Tomatoes and Feta
1 1/2-2 c. chopped zucchini
1-1 1/2 c. chopped tomatoes
1/2 c. crumbled feta cheese
1/4 c. chopped scallions
1/4 c. chopped imported olives
1/4-1/2 c. chopped fresh basil
1/4 c. extra-virgin olive oil
3 T. w
Stuffed Bell Peppers with Herbed Rice
1 clove garlic
1 bay leaf, crushed
1 clove shallot
1/2 teaspoon crushed celery seeds
1 medium tomato, sliced
1/2 teaspoon crushed savory
Olive oil
1/2 teaspoon curry
1 15-ounce can tomato sauce
2 parsley sprigs,
Pasta with Eggplant and Basil Sauce
5 T olive oil
2 sweet peppers, chopped
2 small onions, chopped
1 eggplant, unpeeled, cut into 1/2- to 3/4-inch cubes;
2 large cloves garlic, chopped
1/2 c. chopped fresh basil
1/4 c. chopped toasted pine nuts
Orzo with Tomatoes, Basil, and Gorgonzola
3 t. olive oil
1 c. orzo pasta
1/2 medium onion, finely chopped
3 cloves garlic, minced
1 1/4 c. chicken stock or canned low-sodium broth
Salt and freshly ground pepper
1 pint red and yellow cherry tomatoes,