Recipes

Lentil Salad Provencial

1 1/2 cup dried lentils, rinsed 1 small head romaine lettuce, leaves washed 2 c. water separated 2 c. low-sodium vegetable broth 1/2 c. chopped yellow onion DRESSING: 2 cloves garlic, minced 1/4 t. cayenne p

Products (Onion, Garlic, Tomato, Lettuce, Pepper: Bell or Sweet, Basil, Parsley, Celery, Onion, Red)

Layered Kale Cassarole

1 1/2 cup cooked brown rice 1 cup shredded low-fat cheese 1/4 cup minced scallions 1/4 cup celery leaves 1 t. Worcestershire sauce 1/4 c. low-fat milk 1/4 t. thyme 1/4 t. ground sage 1/4 t. rosemary

Products (Kale, Rosemary, Sage, Thyme, Celery, Scallions (Green Onion))

Kabocha Sun-Dried Tomato Soup

2 oz. sun-dried tomatoes and 1 ½ cup boiling water 1 21/2 lb. kabocha squash, peeled and cut into bite-sized pieces ½ lb. red or white rose potatoes, unpeeled, cut into bite-size pieces 1 stalk celery, diced ½ cup chopped cel

Products (Onion, Garlic, Tomato, Potato, Winter Squash, Celery, Tomato, Cherry)

Fall Vegetable Soup

3 tablespoons butter 2 medium onions, chopped 1 teaspoon salt 1/2 teaspoon pepper Pinch nutmeg 2 big leeks, chopped, greens & all 2 celery stalks, chopped 1 cup water 3 large potatoes, scrub

Products (Onion, Leek, Potato, Celery, Rutabaga)

Dilly Potato Salad

1/4 t. salt 6 T. chopped fresh dill 1 clove garlic, halved 1 1/2 pounds new potatoes, steamed and cut in chunks 2 T. white wine vinegar 6 scallions, finely sliced 1 T. Dijon mustard 1 c. cooked peas, drained 1/2

Products (Garlic, Dill, Celery, Scallions (Green Onion))

Celeriac Au Gratin

1 T lemon juice 2 heads of celeriac (about 2 lbs.) Salt and pepper 3oz butter 1/4 pt dry white wine 6oz gruyere grated 3oz parmesan grated Place the celeriac which you have peeled and cut into chunks in a bowl of cold water. Drain and

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Spring Spinach Salad with Honey Onion Dressing

1 big bag fresh spinach (about 10-12 oz), stems removed 1/2 c. toasted walnut or pecan halves 1 cup grated carrots 1/2 c. sliced radishes 1/4 c. chopped scallions 1/3-1/2 cup Honey Onion Dressing Pepper to ta

Products (Onion, Radish, Spinach, Carrot, Scallions (Green Onion))

Oven-Roasted Vegetables

10 unpeeled whole tiny new potatoes, quartered 1 C peeled and trimmed baby carrots(5 oz.) 1 small onion, cut into wedges 1/4 C olive oil 3 T lemon juice 3 cloves garlic, minced 1 T snipped fresh rosemary or o

Products (Onion, Garlic, Eggplant, Pepper: Bell or Sweet, Carrot, Potato, Oregano, Rosemary)

Lentil Soup with Chard

1 3/4 cups dried brown lentils 2 quarts water 1 cup diced carrot 1 3/4 teaspoons sea salt Dash of dried thyme 2 garlic cloves, crushed 2 parsley sprigs 2 bay leaves 2 tablespoons butter; 3 cups chopp

Products (Onion, Garlic, Swiss Chard, Carrot, Parsley, Thyme)

Carrot, Potato and Swiss Chard Curry

3 medium potatoes 2 large carrots 1 tablespoon coconut oil 2 tablespoons evaporated cane crystals 2 teaspoons ground cumin ½ teaspoon salt ½ teaspoon cayenne pepper 3 cups Swiss chard, coarsely chopped 1 14.5 oz. can diced tomat

Products (Swiss Chard, Carrot, Potato)

Penne with Broccoli Raab, Pine Nuts and Currants

1 lg. bunch broccoli raab (also called rapini) 1/2 lb. penne 3 tbsp. olive oil 4 lg. cloves garlic, minced 1/3 cup currants, soaked in warm water until plump and drained 1/3 cup pine nuts, lightly toasted (or walnuts) &n

Products (Garlic, Broccoli Raab)

Italian Flag Pasta

2 c. rotini 3 c. lightly packed chopped broccoli raab 2 T. olive oil 1 jar marinated artichoke heart 4 jarred, roasted red peppers 1/4 c. dry white wine 2 t. Dijon mustard 2 t. honey 1/4 c. crumbled feta ch

Products (Artichoke, Broccoli Raab)

Potato Salad with Bok Choy, Radishes and Dill

4 medium-sized potatoes (red or yellow, doesn't matter)4 stems of bok choi, with leaves2 - 4 radishes1- 2 tbsp. dill2 tbsp. cider vinegar1 clove garlic, crushed and/or finely minced1/2 tsp. salt1/2 tsp. sugar3 tbsp. olive oilPut washed whole potatoes

Products (Garlic, Radish, Bok choy, Potato, Dill)

Bok Choy with Cashew Nuts

2 red onions 6 oz Chinese cabbage 2 Tbsp. peanut oil 8 oz Pac Choi 2 Tbsp. plum sauce 1/3 cup roasted cashew nuts Cut the red onions into thin wedges and thinly shred the red cabbage. Heat the peanut oil in a lar

Products (Bok choy, Onion, Red)

Crunchy Bok Choy Ginger Salad

1 medium bunch bok choy 1 cup shredded radishes 1/2 c. slivered sweet orange, red or yellow peppers 1/4 c. finely chopped scallions 1 inch knob of gingerroot, grated 2 T. each chopped mint and cilantro 3 T. rice vi

Products (Radish, Bok choy, Pepper: Bell or Sweet, Mint, Scallions (Green Onion), Cilantro)

Raspberry Cream-Cheese Muffins

2/3 cup (5 ounces) 1/3-less-fat cream cheese, softened 1 teaspoon baking powder 1/3 cup butter, softened 1/4 teaspoon baking soda; 1 1/2 cups sugar 1/2 teaspoon salt 1 1/2 teaspoons vanilla extract 1/2 cup low-fat buttermilk

Products (Raspberries)

Fourth of July Parfait

8 oz cream cheese, at room temp 6 tbsp powdered sugar 1 cup whipping cream 1 to 2 tsp fresh lemon juice, to taste 1 pint fresh blueberries, lightly sprinkled with sugar 1 pint fresh red raspberries, lightly sprinkle

Products (Mint, Blueberries, Raspberries)

Strawberry-Rhubarb Buckle

2 cups all-purpose flour 1/2 cup milk 1 1/4 cups granulated sugar 1 large egg 1 t salt 1 t vanilla 3/4 cup (1 1/2 sticks) cold unsalted butter, cut up 3 cups strawberries, hulled & sliced 1/3 cup light brown

Products (Rhubarb, Strawberries)

Erin Houser's Mom's Berry Pie

Enough berries to fill a pie shell-you can use strawberries, blackberries, raspberries or blueberries Pie crust shell 2 T cornstarch or flour 1 cup sugar 1 cup water Regular size packet of instant jello-any flavor y

Products (Strawberries, Blackberries, Blueberries, Raspberries)

Rosy Beet and Potato Salad with Garlic Dressing

4 medium beets with greens 4-6 new potatoes (about enough to be equivalent to two large potatoes) 4 garlic cloves 3 T olive oil 1 lemon juiced Salt and Pepper to taste Remove greens from beets. Cut greens i

Products (Garlic, Beet, Potato, Beet Greens)

Fried Beets and Carrots

2 T olive oil 1 t. cumin 2 medium beets, scrubbed, quartered & sliced 1/4 inch thick 2 medium carrots, scrubbed & sliced 1/4 inch thick Tamari (or low sodium soy sauce) OPTIONAL: Beet tops, fresh spinach, S

Products (Spinach, Swiss Chard, Beet, Carrot, Beet Greens)

Beets on the Grill

6 beets, scrubbed 2 tablespoons butter or olive oil Salt and pepper to taste Additional sugar to taste Preheat an outdoor grill for high heat. Coat one side of a large piece of aluminum foil with cooking spray. Place beets and butter/oil

Products (Beet)

Beets and Oranges with Raspberry Vinagrette

1 lb. beets, scrubbed 1 can mandarin oranges 2 cloves garlic, minced ½ tsp. salt 2 tbs. salt 3 tbs. olive oil 1 tsp. grated gingerroot Handful of raspberries Heat oven to 350 degrees. Place beets in a baking dish and cover with

Products (Garlic, Beet, Raspberries)

Beets and Pasta

2 pounds small red or golden beets, scrubbed well 1 clove garlic, minced ¼ cup fresh orange juice 2TBs ground coriander Coarse salt and ground pepper 1 pound gemelli, or other short pasta 6 ounces blue cheese, crumbled Preheat o

Products (Garlic, Beet)

Beet Risoto

1 cup short grain rice 2-21/2 cups of chicken stock 1 stalk celery 1 large onion 2 small cloves of garlic 1 dessert spoon olive oil A splash of dry white wine 3 medium sized beets – grated 2 tablespoons of parmesan 1 tablespoon butter

Products (Garlic, Beet, Celery)

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